e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C.
2 Slice squash lengthways in half, scoop out seeds and discard, score flesh and scoop out with a spoon (enough to create a cavity for rice mixture).
3 Spray pan with olive oil, heat and add leek and garlic, stir for 2 minutes. Add capsicum and squash, fry until softened.
4 Add mushrooms, stir for 2 minutes and take off heat. Add rice, cashew nuts, parsley, sage, thyme, lemon juice and currants. Season well with salt and pepper.
5 Pack the mixture into the squash halves and press together.
6 Spray squash with olive oil then wrap in foil. Bake for 1 hour, or until tender.
Calories 350 cal
Kilojoules 1465 kJ
Total fat 10 g
Saturated fat 1.8 g
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