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Beef and tortilla cheesy bake with slaw
Mains
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Beef and tortilla cheesy bake with slaw

Serves: 4
Time to make: 30 mins , excludes making base mixes
Hands-on time: 15 mins
Total cost: $41.20 / $10.30 per serve

(at time of publication)

Ingredients

  • 1 portion Beef stir-fry mix (see tip)
  • 1 portion Tomato, capsicum and mushroom sauce mix (see tip)
  • 2 teaspoons chilli powder
  • 400g can no-added-salt red kidney beans, drained, rinsed
  • 2 wholegrain tortillas, broken in triangles
  • ¼ cup grated reduced-fat cheddar cheese
  • oil spray
  • fresh coriander, to garnish
  • 2 spring onions, thinly sliced
  • finely chopped red chilli, to garnish
  • 4-6 tablespoons low-fat plain yoghurt
  • To serve
  • 4 cups spinach
  • 1 portion Coleslaw mix (see tip)
  • 6 tablespoons Dressing (see tip)

  • Instructions

    1 Heat a non-stick pan until hot. Add beef mix portion and stir-fry until evenly browned. Add tomato sauce portion with chilli powder and beans. Heat through.

    2 Meanwhile, cut tortillas in triangles. Preheat oven to 180ºC. Place beef in a large ovenproof dish and arrange tortillas on top.

    3 Sprinkle with cheese and spray with oil. Bake for 10-15 minutes.

    4 Serve bake garnished with coriander, spring onions and chilli. Add a spoonful of yoghurt. Serve alongside spinach and coleslaw portion tossed with dressing.

    HFG tip

    This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

    Nutrition Info (per serve)

    • Kilojoules 1990kJ

    • Calories 475cal

    • Protein 41g

    • Total fat 20g

    • –Saturated fat 7g

    • Carbohydrates 30g

    • –Sugars 12g

    • Dietary fibre 10g

    • Sodium 630mg

    • Calcium 260mg

    • Iron 6.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Sarah Swain - Food writer, stylist and recipe creator
    First published: Apr 2015

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