Beef and tortilla cheesy bake with slaw

Serves: 4
Time to make: 30 mins , excludes making base mixes
( Hands-on time: 15 mins )

Total cost: $ 41.20 / $ 10.30 per serve

(at time of publication)

Ingredients

1 portion Beef stir-fry mix (see tip)
1 portion Tomato, capsicum and mushroom sauce mix (see tip)
2 teaspoons chilli powder
400g can no-added-salt red kidney beans, drained, rinsed
2 wholegrain tortillas, broken in triangles
¼ cup grated reduced-fat cheddar cheese
oil spray
fresh coriandercilantroX, to garnish
2 spring onions, thinly sliced
finely chopped red chilli, to garnish
4-6 tablespoons low-fat plain yoghurt
To serve
4 cups spinach
1 portion Coleslaw mix (see tip)
6 tablespoons Dressing (see tip)

Instructions

1 Heat a non-stick pan until hot. Add beef mix portion and stir-fry until evenly browned. Add tomato sauce portion with chilli powder and beans. Heat through.

2 Meanwhile, cut tortillas in triangles. Preheat oven to 180ºC. Place beef in a large ovenproof dish and arrange tortillas on top.

3 Sprinkle with cheese and spray with oil. Bake for 10-15 minutes.

4 Serve bake garnished with coriander, spring onions and chilli. Add a spoonful of yoghurt. Serve alongside spinach and coleslaw portion tossed with dressing.

Nutrition Info (per serve)

Kilojoules 1990kJ

Calories 475cal

Protein 41g

Total fat 20g

–Saturated fat 7g

Carbohydrates 30g

–Sugars 12g

Dietary fibre 10g

Sodium 630mg

Calcium 260mg

Iron 6.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Save to favs

Subscribe now in to enjoy this feature

See favs PRINT