Expert advice & dietitian-approved recipes

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Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Beef and tortilla cheesy bake with slaw

Hands-on time: 15 mins
Time to make: 30 mins, excludes making base mixes
Serving: 4 people

Ratings: 5.0

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Ingredients

Measurements explained

1 portion Beef stir-fry mix (see tip)
1 portion Tomato, capsicum and mushroom sauce mix (see tip)
2 teaspoons chilli powder
400g can no-added-salt red kidney beans, drained, rinsed
2 wholegrain tortillas, broken in triangles
¼ cup grated reduced-fat cheddar cheese
spray oil
fresh coriandercilantroX, to garnish
2 spring onions, thinly sliced
finely chopped red chilli, to garnish
4-6 tablespoons low-fat plain yoghurt
To serve
4 cups spinach
1 portion Coleslaw mix (see tip)
6 tablespoons Dressing (see tip)

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Heat a non-stick pan until hot. Add beef mix portion and stir-fry until evenly browned. Add tomato sauce portion with chilli powder and beans. Heat through.

2 Meanwhile, cut tortillas in triangles. Preheat oven to 180ºC. Place beef in a large ovenproof dish and arrange tortillas on top.

3 Sprinkle with cheese and spray with oil. Bake for 10-15 minutes.

4 Serve bake garnished with coriander, spring onions and chilli. Add a spoonful of yoghurt. Serve alongside spinach and coleslaw portion tossed with dressing.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition info (per serve)

Calories 475 cal

Kilojoules 1990 kJ

Total fat 20 g

Saturated fat 7 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Apr 2015

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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.