Beef and tortilla cheesy bake with slaw
Serves: 4
Time to make: 30 mins , excludes making base mixes
Hands-on time: 15 mins
Total cost: $41.20 / $10.30 per serve
(at time of publication)
Ingredients
- 1 portion Beef stir-fry mix (see tip)
- 1 portion Tomato, capsicum and mushroom sauce mix (see tip)
- 2 teaspoons chilli powder
- 400g can no-added-salt red kidney beans, drained, rinsed
- 2 wholegrain tortillas, broken in triangles
- ¼ cup grated reduced-fat cheddar cheese
- spray oil
- fresh coriander, to garnish
- 2 spring onions, thinly sliced
- finely chopped red chilli, to garnish
- 4-6 tablespoons low-fat plain yoghurt
- To serve
- 4 cups spinach
- 1 portion Coleslaw mix (see tip)
- 6 tablespoons Dressing (see tip)
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Instructions
1 Heat a non-stick pan until hot. Add beef mix portion and stir-fry until evenly browned. Add tomato sauce portion with chilli powder and beans. Heat through.
2 Meanwhile, cut tortillas in triangles. Preheat oven to 180ºC. Place beef in a large ovenproof dish and arrange tortillas on top.
3 Sprinkle with cheese and spray with oil. Bake for 10-15 minutes.
4 Serve bake garnished with coriander, spring onions and chilli. Add a spoonful of yoghurt. Serve alongside spinach and coleslaw portion tossed with dressing.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 475cal
-
Kilojoules 1990kJ
-
Protein 41g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 30g
-
–Sugars 12g
-
Dietary fibre 10g
-
Sodium 630mg
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Calcium 260mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
