e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Base-line a flan dish with baking paper. Place flour in a bowl. Rub in spread to form breadcrumbs. Stir in sugar and enough water to make a soft dough. Roll out pastry on a floured surface, sized to line flan dish.
2 Line flan dish, prick base and chill for 30 minutes. Bake blind (see tip) for 25 minutes until pastry is golden brown. Meanwhile, in a medium-sized bowl mix 5 tablespoons of the milk with custard powder and sugar to form a paste.
3 Heat remaining milk with vanilla bean paste in a pan until almost boiling. Stir hot milk into custard paste. Return this mixture to pan and cook over a gentle heat, stirring, until thickened. Pour custard into pastry case.
4 Arrange fruit on top of custard while still warm. Leave to set before serving.
Calories 245 cal
Kilojoules 1020 kJ
Total fat 9 g
Saturated fat 2 g
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