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Summer fruit custard tart
Serves: 8 (makes 1 large tart or 8 small tarts)
Time to make: 55 mins , plus 30 mins chilling
Hands-on time: 30 mins
Ingredients
- 1 ¾ cups flour, plus 2 extra tablespoons, for rolling
- ½ cup (115g) reduced-fat spread
- 2 tablespoons soft brown sugar
- Custard filling
- 1 ½ cups skim milk
- ¼ cup custard powder
- 2 tablespoons sugar
- 1 teaspoon vanilla bean paste
- Fruit topping
- 8-10 strawberries, sliced
- ½ cup raspberries or blueberries or cherries
- 2 apricots or 1 peach or 1 nectarine
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Instructions
1 Preheat oven to 190°C. Base-line a flan dish with baking paper. Place flour in a bowl. Rub in spread to form breadcrumbs. Stir in sugar and enough water to make a soft dough. Roll out pastry on a floured surface, sized to line flan dish.
2 Line flan dish, prick base and chill for 30 minutes. Bake blind (see tip) for 25 minutes until pastry is golden brown. Meanwhile, in a medium-sized bowl mix 5 tablespoons of the milk with custard powder and sugar to form a paste.
3 Heat remaining milk with vanilla bean paste in a pan until almost boiling. Stir hot milk into custard paste. Return this mixture to pan and cook over a gentle heat, stirring, until thickened. Pour custard into pastry case.
4 Arrange fruit on top of custard while still warm. Leave to set before serving.
HFG tip
- The pastry case can be kept for 1 day unfilled. Once filled with custard this tart is best served on the same day, within 4 hours of filling.
- Baking blind: To bake pastry blind, line the tart case with pastry and leave to rest in the fridge for 30 or more minutes. Prick the base with a fork. Cover the pastry with baking paper. Add baking beans, dried chickpeas or uncooked rice to cover the base. Bake for 25 minutes at 190°C until the case is golden brown and the pastry base is dry.
Nutrition Info (per serve)
-
Calories 245cal
-
Kilojoules 1020kJ
-
Protein 6g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 35g
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–Sugars 11g
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Dietary fibre 2g
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Sodium 100mg
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Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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