e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Try this glazed port fillet basted with an Asian-style sauce. So easy and so good!
1 Place fillets on plastic wrap. Score both sides with diagonal cuts in a diamond pattern. Fold plastic over fillets and bang both sides with a rolling pin until half the original thickness. Place fillets in a plastic bag with the next six ingredients. Knead bag to mix and leave to stand.
2 Heat barbecue grill to medium-high or the hot plate to high. Remove fillets from marinade (and reserve the remaining marinade). Place fillets on barbecue and cook for 5-6 minutes each side. Press fillet with your finger, feeling it firm as it cooks.
3 Mix the remaining marinade with apricot jam and brush this mixture over fillet to glaze. Remove fillet from heat and leave to stand for 1-2 minutes then cut in half diagonally. Serve sliced with Crunchy kumara and cashew salad.
Alternatively, serve with a green salad.
Make it gluten free: Use gluten-free soy sauce.
This recipe freezes well.
Calories 215 cal
Kilojoules 900 kJ
Total fat 8 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
