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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy and tasty vegetarian roast vegetable frittata recipe, makes a great lunch or light supper meal. With 4 ½ vegetable serves, it’s high in fibre, calcium and protein, it is also diabetes friendly and has a gluten free option.
1 Preheat oven to 190°C. In a large ovenproof pan, arrange veges, spray with oil and sprinkle with dukkah. Bake for 30 minutes, turning several times.
2 Meanwhile, in a food processor, blend eggs with cheeses, milk and nutmeg, until smooth. Season with salt and pepper.
3 Lightly spray a large ovenproof dish with oil. Spoon in cooked veges. Pour egg mix over and toss veges lightly to evenly coat. Bake for 25-30 minutes, or until set. Cover with foil if the top becomes too brown during cooking.
4 Serve garnished with parsley.
Make it gluten free: Check dukkah and nutmeg are gluten free.
Calories 431 cal
Kilojoules 1810 kJ
Total fat 15 g
Saturated fat 6 g
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