Tasty chicken noodle soup

Serves: 4

Time to make: 15 mins

Ingredients

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1 litre good quality fresh chicken stock

1 cup water

2 fresh chicken breasts, thinly sliced

200g beans, frozen

200g spinach, frozen or fresh

375g pack wheat or rice noodles

1 thumb-sized piece fresh ginger, or 1 teaspoon minced

1 clove garlic, peeled

1 fresh chilli, halved (optional)

soy sauce, chilli sauce, sesame oil to garnish

fried shallots to garnish

Instructions

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1 Put the stock, water, ginger, garlic and chilli into a large pot and bring gently to the boil. Once boiling, add the sliced chicken and bring back to a simmer. After about 5 minutes, once the chicken appears cooked, add the noodles. After another 3-4 minutes, add the beans and spinach. These will be cooked in about 2 minutes. Remove the pot from the heat.

2 Fish out the garlic, chilli and ginger and discard. Divide the noodles, chicken and vegetables between 4 bowls, then pour the soup into the bowls.

3 Serve with bowls of soy sauce, chilli sauce, sesame oil and any other favourite sauces.

Nutrition Info (per serve)

Calories 200 cal

Kilojoules 837 kJ

Protein 23.1 g

Total fat 3.8 g

Saturated fat 0.7 g

Carbohydrates 19 g

Sugar 2.3 g

Dietary fibre 3.2 g

Sodium 263 mg

Calcium 123 mg

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.