

Tacos with beans, chicken and corn
These tacos are simple and can be made ahead of time, making them perfect for outdoor get-togethers or an easy dinner option for the family.
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- spray oil
- 500g chicken mince
- 1 cup frozen corn
- 3 tablespoons Mexican spice
- 400g can red kidney beans in spring water
- 1 cup frozen mixed vegetables
- 8 corn sweetcornXtaco shells
- ½ cup crumbled feta, to serve
- 4 tablespoons fresh coriandercilantroX, to serve
- lime wedges, to serve
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Instructions
- Preheat oven to 200°C.
- Spray a saucepan with oil and set over a medium heat. Add chicken mince and cook, stirring occasionally, for 10 minutes until nicely browned.
- Add corn and spice and cook, stirring, for 2 minutes. Add kidney beans and frozen veges and cook, stirring, for 5-8 minutes.
- While beans and vegetables cook, in the oven heat taco shells according to packet instructions.
- To serve, spoon the chicken mix into the tacos, top with feta, coriander and squeeze over lime juice.
Variations
Make it gluten free: Check Mexican spice is gluten free.
Nutrition Info (per serve)
-
Calories 470cal
-
Kilojoules 1970kJ
-
Protein 40g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 35g
-
–Sugars 4g
-
Dietary fibre 11g
-
Sodium 780mg
-
Calcium 180mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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