Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Moroccan chickpea soup

Hands-on time: 15 mins
Time to make: 8 hrs 15 mins
Serving: 4 people

Save to favs/meal planning

See favs

Share or print this recipe

Ingredients

Measurements explained

2 cups reduced-salt vegetable stock
2 cups water
2 x 420g cans no-added-salt chickpeagarbanzoXsgarbanzosX, drained
2 cups finely chopped carrots
½ cup sliced celery
2 cups chopped silver beet
1 onion, finely chopped
1 teaspoon grated fresh ginger
2 red chillies, finely chopped and deseeded, if desired
2 teaspoons ground Moroccan seasoning (see tip)
½ cup roughly chopped fresh parsley
½ cup roughly chopped fresh coriandercilantroX, plus extra, to garnish
freshly ground black pepper

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1 Combine all ingredients in slow cooker.

2 Cook for 8 hours on low setting.

3 Serve with fresh coriander and black pepper.

Variations

To make your own Moroccan seasoning (bought seasoning may be high in salt), combine 1 teaspoon each of ground coriander, ground cumin and chilli powder and 1/2 teaspoon each of ground cinnamon and crushed caraway seeds. Store in an airtight container for up to 3 months.
Make it gluten free: Check stock and seasoning (or ground spices) are gluten free.

HFG tip

This soup can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.

Nutrition info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Total fat 4 g

Saturated fat 1 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

See favs

First published: Jun 2015

Tag us on Instagram at @healthyfoodguidemag

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

Almond butter stir-fry

Farfalle salad with eggplant and semi-dried tomatoes

Carrot and date cake with ricotta icing

Healthier chicken curry

View more recipes

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.