e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this low calorie Thai poached chicken recipe, so quick and easy, a really lovely fresh, tasty, healthy salad.
1 Place stock, fish sauce, lime juice, chilli, limes leaves and sugar in a pan. Bring to the boil. Reduce heat. Simmer for 3-4 minutes.
2 Add chicken. Make sure chicken is covered with poaching liquid and cook for 10-12 minutes or until cooked through.
3 Meanwhile, cook rice following packet directions. Steam or microwave vegetables. To steam vegetables, wrap 4 separate portions of veges in baking paper make parcels. Wrap vegetables securely and place in a colander or sieve over a pan of boiling water. Cook for 5 minutes.
4 Serve chicken on rice with veges and topped with liquid. Garnish with coriander.
Calories 404 cal
Kilojoules 1690 kJ
Total fat 4 g
Saturated fat 1 g
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