Chickpea and chicken curry fritters with yoghurt raita
A winner chicken fritter that's sure to be a family favourite!
Serves: 4 (makes 8-12 fritters)
Time to make: 30 mins
Ingredients
- 1 quantity Basic fritter mix (see tip)
- 400g can chickpeas, drained, rinsed
- 150g lean cooked chicken, diced
- 1 cup grated courgette
- 1 tablespoon mild curry powder
- 4 spring onions, finely chopped
- 4 peppadew peppers, chopped
- 4 tablespoons fresh mint
- 2 teaspoons ginger purée
- zest of 1 lemon
- spray oil
- Raita
- 1 cup low-fat yoghurt
- 1 small cucumber, diced
- 2 cloves garlic, crushed
- 3 tablespoons chopped fresh mint
- Salad
- 4 radishes, sliced
- 4 cups rocket
- 2 carrots, sliced or cut using a vegetable peeler
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Instructions
1 Combine fritter ingredients.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden.
3 Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
HFG tip
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
Nutrition Info (per serve)
-
Calories 488 cal
-
Kilojoules 2040 kJ
-
Protein 34 g
-
Total fat 10 g
-
Saturated fat 2 g
-
Carbohydrates 60 g
-
Sugar 15 g
-
Dietary fibre 11 g
-
Sodium 510 mg
-
Calcium 490 mg
-
Iron 5.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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