Chickpea and chicken curry fritters with yoghurt raita
Serves: 4 (makes 8-12 fritters)
Time to make: 30 mins
Total cost: $22.40 / $5.60 per serve
(at time of publication)
Ingredients
- 1 quantity Basic fritter mix (see tip)
- 400g can chickpeas, drained, rinsed
- 150g lean cooked chicken, diced
- 1 cup grated courgette
- 1 tablespoon mild curry powder
- 4 spring onions, finely chopped
- 4 peppadew peppers, chopped
- 4 tablespoons fresh mint
- 2 teaspoons ginger purée
- zest of 1 lemon
- oil spray
- Raita
- 1 cup low-fat yoghurt
- 1 small cucumber, diced
- 2 cloves garlic, crushed
- 3 tablespoons chopped fresh mint
- Salad
- 4 radishes, sliced
- 4 cups rocket
- 2 carrots, sliced or cut using a vegetable peeler
Instructions
1 Combine fritter ingredients.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden.
3 Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
Nutrition Info (per serve)
Kilojoules 2040kJ
Calories 488cal
Protein 34g
Total fat 10g
–Saturated fat 2g
Carbohydrates 60g
–Sugars 15g
Dietary fibre 11g
Sodium 510mg
Calcium 490mg
Iron 5.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
HFG tip
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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