Chickpea and chicken curry fritters with yoghurt raita
Serves: 4 (makes 8-12 fritters)
Time to make: 30 mins
Total cost: $22.40 / $5.60 per serve
(at time of publication)
Ingredients
- 1 quantity Basic fritter mix (see tip)
- 400g can chickpeas, drained, rinsed
- 150g lean cooked chicken, diced
- 1 cup grated courgette
- 1 tablespoon mild curry powder
- 4 spring onions, finely chopped
- 4 peppadew peppers, chopped
- 4 tablespoons fresh mint
- 2 teaspoons ginger purée
- zest of 1 lemon
- spray oil
- Raita
- 1 cup low-fat yoghurt
- 1 small cucumber, diced
- 2 cloves garlic, crushed
- 3 tablespoons chopped fresh mint
- Salad
- 4 radishes, sliced
- 4 cups rocket
- 2 carrots, sliced or cut using a vegetable peeler
Instructions
1 Combine fritter ingredients.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden.
3 Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
HFG tip
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
Nutrition Info (per serve)
-
Calories 488cal
-
Kilojoules 2040kJ
-
Protein 34g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 15g
-
Dietary fibre 11g
-
Sodium 510mg
-
Calcium 490mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
