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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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An easy recipe for egg noodles make this Chinese-style dish prepared with tofu and vegetables, a tasy vegetarian meal.
1 Remove noodles from packet, separate and set aside.
2 Combine sauces with rice wine in a small bowl and set aside.
3 Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add tofu in two batches and cook for 2–3 minutes, or until golden; remove and set aside.
4 Return wok to high heat. Gently fry onion and garlic in remaining oil for 2 minutes. Add broccolini with 2 tablespoons water and stir-fry for 2 minutes. Stir-fry gai-lan stalks and capsicum for 1 minute. Stir-fry gai-lan leaves for 1 minute.
5 Break egg into centre of wok and scramble until just cooked. Add reserved noodles, sauce and tofu; toss lightly for 2 minutes, or until noodles and sauce are hot. Serve stir-fried noodles immediately.
Make it gluten free: Use rice noodles and check tofu and sauces are gluten free.
Calories 286 cal
Kilojoules 1200 kJ
Total fat 10 g
Saturated fat 2 g
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