Tuna lentil bowl
Here's a healthy dinner or work lunch for one that is sure to become a go-to when you're on the run. It has the added benefit of giving you 3 of your 5-plus-a-day.
Serves: 1
Time to make: 5 mins
Ingredients
- 95g can chilli tuna
- ½ cup cooked lentils (canned are fine)
- 1 cup spinach leaves, chopped
- ½ cup shredded cabbage
- ½ cup chopped tomatoes
- ¼ cup chopped fresh mozzarella or other fresh cheese (cottage cheese, ricotta)
- 1 tablespoon pickled veges, eg, gherkin
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a bowl, combine all ingredients to suit your taste.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
One comment on Tuna lentil bowl
Leave a Reply
You must be logged in to post a comment.
LATEST ADVICE
A great quick meal when you’re on the run – really easy and yummy too.