Turkish-style pizza
Serves: 3
Time to make: 20 mins
Total cost: $12.69 / $4.23 per serve
(at time of publication)
Ingredients
- 1 lean lamb steak
- 400g can cherry tomatoes
- 1 yellow capsicum, chargrilled or raw
- 1 Turkish pide bread
- 4 tablespoons low-fat plain yoghurt
- 2 tablespoons fresh mint
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Instructions
1 Preheat grill. Cut lamb in bite-sized chunks. Drain tomatoes, reserving juice. Chop capsicum in bite-sized chunks.
2 Heat a pan for a few minutes, then cook lamb on all sides to seal so it has lost its pinky colour.
3 Place pide on a lightly oiled tray. Add tomatoes, scatter over capsicum, and top with lamb. Drizzle over some tomato juice. Grill for 8-10 minutes.
4 Meanwhile, mix yoghurt with mint. Drizzle yoghurt mix over cooked pizza and serve with a mixed salad.
Nutrition Info (per serve)
-
Calories 256cal
-
Kilojoules 1070kJ
-
Protein 20g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 6g
-
Dietary fibre 2g
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Sodium 380mg
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Calcium 110mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
