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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place grated courgette between paper towels and squeeze out excess liquid. Add courgette to a large bowl with kumara, carrot, onion, parsley, cumin and flour. Season with salt and pepper. Add eggs and mix until combined.
2 Heat a large non-stick fry pan on a medium heat and spray with oil. Fry quarter-cup measures of batter in batches, for 3—4 minutes each side, until golden. Repeat until all mixture is used.
3 To make salsa, combine ingredients in a large bowl.
4 In a small bowl, combine cottage cheese and sweet chilli sauce; mix well.
5 Serve fritters with sweet chilli dip, and salsa on the side.
Make it gluten free: Use gluten-free flour and check ground cumin and sweet chilli sauce are gluten free.
Calories 391 cal
Kilojoules 1630 kJ
Total fat 21 g
Saturated fat 4 g
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