

Avocado pesto pasta with peas, asparagus and roasted tomatoes
Ingredients
- 250g cherry tomatoes, halved
- 200g wholemeal pasta spirals
- 1 cup frozen peas
- 2 cups chopped asparagus or green beans
- ¼ cup fresh basil leaves, plus extra, to garnish
- ¼ cup torn fresh flat-leaf parsley
- 2 tablespoons toasted pine nuts
- 2 teaspoons zest of lemon, plus
- 2 tablespoons lemon juice
- 1 ripe avocado
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Instructions
1 Preheat oven to 140ºC. Line a large baking tray with baking paper. Place cherry tomatoes on prepared tray and spray with olive oil. Roast for 20 minutes, or until wilted.
2 Meanwhile, cook pasta in a large pot of boiling water, following packet instructions. Add peas and asparagus for last 2 minutes of cooking time. Drain and return to saucepan.
3 Meanwhile, in a food processor, blitz basil, parsley, pine nuts and lemon zest until finely chopped. Add peeled avocado and lemon juice along with 3-4 tablespoons of water. Process until smooth. Season generously with cracked black pepper.
4 Add avocado mixture to pasta. Toss to combine. Serve pasta topped with roasted tomatoes and extra basil leaves.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 387cal
-
Kilojoules 1620kJ
-
Protein 14g
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Total fat 18g
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–Saturated fat 3g
-
Carbohydrates 35g
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–Sugars 7g
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Dietary fibre 13g
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Sodium 30mg
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Calcium 90mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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