Zim zam barbecue sauce
Serves: 4
Time to make: 25 mins
Ingredients
- ⅓ cup white vinegar
- ½ cup prepared tomato sauce (I use Heinz)
- 1 tablespoon golden syrup
- 3 tablespoons brown sugar
- ½ cup orange juice
- 1 teaspoon mustard powder
- ¼ cup sweet chilli sauce
- 1 tablespoon Worcestershire sauce
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Instructions
1 Combine the barbecue sauce ingredients in a small saucepan and simmer gently for 15-20 minutes.
HFG tip
If you're using this sauce both as a glaze and a dipping sauce, make sure you separate the two for food safety reasons.
Nutrition Info (per serve)
-
Calories 127 cal
-
Kilojoules 530 kJ
-
Protein 0.9 g
-
Total fat 0.4 g
-
Saturated fat 0.1 g
-
Carbohydrates 29.5 g
-
Sugar 29 g
-
Dietary fibre 0.6 g
-
Sodium 425 mg
-
Calcium 45 mg
-
Iron 1.1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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