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Zim zam barbecue sauce
Serves: 4
Time to make: 25 mins
Ingredients
- ⅓ cup white vinegar
- ½ cup prepared tomato sauce (I use Heinz)
- 1 tablespoon golden syrup
- 3 tablespoons brown sugar
- ½ cup orange juice
- 1 teaspoon mustard powder
- ¼ cup sweet chilli sauce
- 1 tablespoon Worcestershire sauce
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Instructions
1 Combine the barbecue sauce ingredients in a small saucepan and simmer gently for 15-20 minutes.
HFG tip
If you're using this sauce both as a glaze and a dipping sauce, make sure you separate the two for food safety reasons.
Nutrition Info (per serve)
-
Calories 127cal
-
Kilojoules 530kJ
-
Protein 0.9g
-
Total fat 0.4g
-
–Saturated fat 0.1g
-
Carbohydrates 29.5g
-
–Sugars 29g
-
Dietary fibre 0.6g
-
Sodium 425mg
-
Calcium 45mg
-
Iron 1.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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