Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Zim zam barbecue sauce

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • ⅓ cup white vinegar
  • ½ cup prepared tomato sauce (I use Heinz)
  • 1 tablespoon golden syrup
  • 3 tablespoons brown sugar
  • ½ cup orange juice
  • 1 teaspoon mustard powder
  • ¼ cup sweet chilli sauce
  • 1 tablespoon Worcestershire sauce
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine the barbecue sauce ingredients in a small saucepan and simmer gently for 15-20 minutes.

    HFG tip

    If you're using this sauce both as a glaze and a dipping sauce, make sure you separate the two for food safety reasons.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans