Mexican pizza
Serves: 4
Time to make: 30 mins
Hands-on time: 20 mins
Total cost: $13.80 / $3.45 per serve
(at time of publication)
Ingredients
- 2 teaspoons olive oil
- 1 small red onion, thinly sliced
- 125g cherry tomatoes, halved
- 2 x 400g cans four-bean mix
- 4 pita breads or flat breads
- 125g mild salsa
- ½ cup grated reduced-fat cheese
- ½ medium avocado, sliced
- ¼ cup fresh coriander
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Instructions
1 Preheat oven to 240°C. Warm 2 baking trays in oven.
2 Heat oil in a saucepan over a medium-high heat. Cook onion for 5 minutes, or until softened. Add cherry tomatoes and beans. Simmer for 5 minutes, or until tomatoes are softened.
3 Meanwhile, top pizza bases with salsa and 1/3 cup cheese. Top with bean mixture and remaining cheese. Place on prepared trays and bake for 8-10 minutes, or until bases are crisp and cheese melts. Top with avocado and coriander. Cut each pizza in quarters to serve.
Variations
Make it gluten free: Use gluten-free bread and a gluten-free variety of salsa dip.
Nutrition Info (per serve)
-
Calories 497cal
-
Kilojoules 2080kJ
-
Protein 28g
-
Total fat 22g
-
–Saturated fat 8g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 13g
-
Sodium 710mg
-
Calcium 310mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
