Advertisement

Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

Fish-free fish

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

Science update: Vegan diets

Science update: Vegan diets

Plant-based eating is booming – but if you’re contemplating a...

Smart swaps: Vegan

Smart swaps: Vegan

Following a vegan diet means paying closer attention to labels...

Vegetarian special: Your guide to going meat free

USEFUL RESOURCES

Vegetarian special: Your guide to going meat free

There’s a lot of discussion at the moment about the...

Your guide to going meat free

Your guide to going meat free

There’s a lot of discussion at the moment about the...

Plant-based doesn’t mean plant-only

Plant-based doesn’t mean plant-only

We’re seeing a lot about ‘plant-based’ eating right now. It’s...

Iron and protein values of common vegetarian foods

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

Day 7: What I’ve learnt from a week of vegan eating

Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

Day 6: How to eat a balanced vegan diet

Day 6: How to eat a balanced vegan...

An important thing about any special diet, vegan included, is...

Day 5: How does a vegan eat yakitori?

Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan....

Days 3 and 4: Eating out on a vegan diet

Days 3 and 4: Eating out on a...

In general, I’ve found it’s not the cooking at home...

Going vegan day 2: Hidden animal products

Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m...

Going vegan: Day 1

Going vegan: Day 1

Breakfast is my first challenge. I have a product called...

Why I’m going vegan for a week

Why I’m going vegan for a week

“Why?” That was the main thing people said when I...

How much sodium is in that vegetarian protein?

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

Put it on the menu: Tofu

Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

Animal product alternatives

Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

How to cook like a vegetarian

How to cook like a vegetarian

Vegetarianism is a way of life for many, and it...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans