Raw food, carb-loading and weight-loss

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics.

This week the topics discussed are:

• Are there benefits to eating raw food?
• Should I cut carbohydrates to lose weight?
• What is carb-loading?
• Is mayonnaise safe to eat during pregnancy?

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