2016 - July

SHOPPING

How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...

SHOPPING

Storing fresh produce

How to store fruit and vegetables for maximum nutrition. Garlic Store...

SHOPPING

Try this: Matcha

What is it? Matcha is powdered green tea. It has been...

SHOPPING

This vs that: Olive oil and coconut oil

Two popular oils compared: here’s what’s in a tablespoon of...

SHOPPING

How to boost your iron

Getting enough iron is key to performing at our best,...

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

SHOPPING

How to choose hot cereals

A hot cereal is just what’s needed to warm you...

SHOPPING

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very...

SHOPPING

Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other...

ADVICE

Can any foods beat colds and flu?

It’s cold and flu season — Niki Bezzant explores the...

ADVICE

Love your heart

Simple lifestyle changes could halt the progression of heart disease...

ADVICE

Waste less, save more: How to throw away...

We routinely throw away food that’s good to eat —...

ADVICE

Could you have food amnesia?

Tot up what you’ve eaten today. Now do it again...

SHOPPING

In season mid-winter: Walnuts, baby spinach, ginger, cabbage

Walnuts Walnuts are a good source of heart-healthy omega-3 fats. Studies...
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