e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place the frozen vegetables in a microwave-safe bowl and microwave on a medium heat for 5—6 minutes until defrosted.
2 Meanwhile heat oil in a large non-stick frying pan and cook the onion and garlic for 1—2 minutes. Add the tofu, chickpeas and curry paste and fry for a further 2—3 minutes before adding the sugar, tomatoes and defrosted veges. Simmer for 8—10 minutes until the sauce thickens. Add more water for a thinner sauce.
3 Cook the rice according to packet instructions. Serve curry with a couple of tablespoons of rice and top with cashews. Garnish with coriander.
Make it gluten free: Check curry paste is gluten free.
Calories 561 cal
Kilojoules 2350 kJ
Total fat 19 g
Saturated fat 3 g
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