2009 - January

ASK THE EXPERTS

Ask the experts: Coconut oil

Q: "A friend of mine recently went to a seminar...

ASK THE EXPERTS

Ask the experts: Coconut oil health claims

Q. "Why is there so much information on the internet saying...

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The differences between crème fraîche, double cream and...

What's the difference between crème fraîche, double cream and heavy...

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How to change your habits

When it comes to breaking old habits by establishing new...

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Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...

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Future foods: Nutrigenomics

Nutrigenomics is short for 'nutritional genomics'. In future, it's possible...

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What to do with blueberries

With no peeling, hulling or pitting, a blueberry is a...

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A-ha moments that made a difference

We asked Healthy Food Guide readers to send us their...

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Weight-loss tips for men: Size is everything (yeah...

Weight-loss expert Andrew Dickson has advice for men on why...

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How to use almonds

Here are 10 quick and easy ways to make the...

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The science of future food

Manufacturers are always working on improving their products, making food...

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Everyday shopping: Snack bars

We show you what to look for when it comes...

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How does your heart health rate?

How is your heart health? Take the National Heart Foundation's...

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10-minute workouts

Forget the 'I don't have time to exercise' excuse. These...

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In the garden: Growing tomatoes

Growing tomatoes is easy with the right weather and a...

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Future foods: To be or not to be?

Foods change in popularity during different eras - here's what...

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Spend less, shop smart: Seafood

Here's how to get the best value when choosing fish...
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