Huevos rancheros
Serves: 4
Time to make: 30 mins
Total cost: $12.88 / $3.22 per serve
(at time of publication)
Ingredients
- olive spray oil
- 1 onion, finely chopped
- 125g mushrooms, sliced
- 1 green capsicum, deseeded, diced
- 1 ½ teaspoons peri peri sauce
- 400g can red kidney beans, drained, rinsed
- 400g can diced Italian tomatoes
- 4 eggs
- ½ bunch coriander, roughly chopped (optional)
- 8 light flour tortillas, toasted or chargrilled
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Instructions
1 Spray a non-stick frying pan with oil. Add onion, mushrooms and capsicum. Cook over a medium heat, stirring occasionally, for 8 minutes, or until vegetables are soft. Stir in peri peri sauce.
2 Add kidney beans and tomatoes. Stir until well combined. Cook for 4 minutes, or until mixture comes to the boil.
3 Break eggs on vegetable mixture and cover frying pan. Simmer for 3-4 minutes, or until egg whites are cooked. Sprinkle with coriander (if using) and serve immediately with tortillas.
Nutrition Info (per serve)
-
Calories 443cal
-
Kilojoules 1860kJ
-
Protein 20g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 55g
-
–Sugars 10g
-
Dietary fibre 12g
-
Sodium 1130mg
-
Calcium 100mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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