2009 - July

ASK THE EXPERTS

How to use reduced-fat spread in baking

Q: "I notice you use reduced-fat spread in your recipes...

ASK THE EXPERTS

Ask the experts: Managing Ramadan when you’re training

Q: "As you know, for the month of Ramadan, Muslims...

ASK THE EXPERTS

Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and...

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Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in...

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Break out of your recipe rut!

A little bit of organisation goes a long way when...

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At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...

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In the garden: July

When temperatures dip, you can still do some planting:Plant asparagus...

SHOPPING

In season mid-winter: Carrots

Buying Choose carrots which are bright orange and firm. The leaves...

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In season mid-winter: Watercress

Buying Watercress is a member of the cruciferae (mustard) family and...

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...

SHOPPING

HFG guide to frozen vegetables

Nutritionist Rose Carr spills the beans on frozen vegetables. We make...

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Meals and snacks during pregnancy

Your body needs certain nutrients even more when you're pregnant....

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I’m pregnant: What can I eat?

It can be a challenge to feel confident with your...
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