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2009 - July

There are 43 results for issue number: 52 in

ASK THE EXPERTS

How to use reduced-fat spread in baking

Q: "I notice you use reduced-fat spread in your recipes...

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Ask the experts: Managing Ramadan when you’re training

Q: "As you know, for the month of Ramadan, Muslims...

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Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and...

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Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in...

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Break out of your recipe rut!

A little bit of organisation goes a long way when...

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At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...

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In the garden: July

When temperatures dip, you can still do some planting:Plant asparagus...

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In season mid-winter: Carrots

Buying Choose carrots which are bright orange and firm. The leaves...

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In season mid-winter: Watercress

Buying Watercress is a member of the cruciferae (mustard) family and...

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...

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HFG guide to frozen vegetables

Nutritionist Rose Carr spills the beans on frozen vegetables. We make...

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Meals and snacks during pregnancy

Your body needs certain nutrients even more when you're pregnant....

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I’m pregnant: What can I eat?

It can be a challenge to feel confident with your...

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