Lamb and cannellini soup
Serves: 4
Time to make: 8 hrs 15 mins
Total cost: $13.00 / $3.25 per serve
(at time of publication)
Ingredients
- 1 onion, finely sliced
- cooking spray oil
- 1 lamb shank
- 1 carrot, scrubbed, sliced
- 2 stalks celery, sliced
- 1 red capsicum, chargrilled, chopped
- 2 tablespoons tomato paste (see tips)
- 1 teaspoon sugar
- 400g can Italian tomatoes with herbs (see tips)
- 1 cup red wine
- 2 cups salt-reduced chicken stock (see tips)
- 2 cups water
- 400g can cannellini beans, drained, rinsed
- 2 cups spinach
- 1 pinch of salt
- 1 teaspoon black pepper
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Instructions
1 Brown onion in a little oil spray in a non-stick pan. Place in a slow cooker.
2 Brown lamb shank in a little oil spray and place in slow cooker with the remaining ingredients except beans, spinach and seasoning. Mix well. Cook on low for 7 hours.
3 Stir in beans and spinach and cook for 1 more hour. Remove shank from soup. Cool slightly and shred lamb. Return to soup. Season and serve.
Variations
Make it gluten free: Check tomato paste and flavoured tomatoes are gluten free. Use gluten free stock
Nutrition Info (per serve)
-
Calories 269cal
-
Kilojoules 1130kJ
-
Protein 21g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 25g
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–Sugars 13g
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Dietary fibre 7g
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Sodium 690mg
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Calcium 110mg
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Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
