Lamb and cannellini soup
Ingredients
- 1 onion, finely sliced
- cooking oil spray
- 1 lamb shank
- 1 carrot, scrubbed, sliced
- 2 stalks celery, sliced
- 1 red capsicum, chargrilled, chopped
- 2 tablespoons tomato paste*
- 1 teaspoon sugar
- 400g can Italian tomatoes with herbs*
- 1 cup red wine
- 2 cups salt-reduced chicken stock*
- 2 cups water
- 400g can cannellini beans, drained, rinsed
- 2 cups spinach
- 1 pinch of salt
- 1 teaspoon black pepper
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Instructions
1 Brown onion in a little oil spray in a non-stick pan. Place in a slow cooker.
2 Brown lamb shank in a little oil spray and place in slow cooker with the remaining ingredients except beans, spinach and seasoning. Mix well. Cook on low for 7 hours.
3 Stir in beans and spinach and cook for 1 more hour. Remove shank from soup. Cool slightly and shred lamb. Return to soup. Season and serve.
Nutrition Info (per serve)
Kilojoules 1130kJ
Calories 269cal
Protein 21g
Total fat 7g
Saturated fat 1g
Carbohydrates 25g
Sugars 13g
Dietary fibre 7g
Sodium 690mg
Calcium 110mg
Iron 3mg
Variations
Make it gluten free: Check tomato paste and flavoured tomatoes are gluten free. Use gluten free stock
Rate this recipe
0 People Rated This Recipe
Average Rating
- (0 / 5)
Photographer: Melanie Jenkins
Last updated date: 20 October 2018
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
enjoy unlimited access to thousands of quick & healthy meals