Lamb and cannellini soupReviewed by our expert panel
(at time of publication)
- 1 onion, finely sliced
- cooking spray oil
- 1 lamb shank
- 1 carrot, scrubbed, sliced
- 2 stalks celery, sliced
- 1 red capsicum, chargrilled, chopped
- 2 tablespoons tomato paste (see tips)
- 1 teaspoon sugar
- 400g can Italian tomatoes with herbs (see tips)
- 1 cup red wine
- 2 cups salt-reduced chicken stock (see tips)
- 2 cups water
- 400g can cannellini beans, drained, rinsed
- 2 cups spinach
- 1 pinch of salt
- 1 teaspoon black pepper
1 Brown onion in a little oil spray in a non-stick pan. Place in a slow cooker.
2 Brown lamb shank in a little oil spray and place in slow cooker with the remaining ingredients except beans, spinach and seasoning. Mix well. Cook on low for 7 hours.
3 Stir in beans and spinach and cook for 1 more hour. Remove shank from soup. Cool slightly and shred lamb. Return to soup. Season and serve.
Make it gluten free: Check tomato paste and flavoured tomatoes are gluten free. Use gluten free stock
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 1g
Dietary fibre 7g
Last updated date: 16 February 2021
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