e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Brown onion in a little oil spray in a non-stick pan. Place in a slow cooker.
2 Brown lamb shank in a little oil spray and place in slow cooker with the remaining ingredients except beans, spinach and seasoning. Mix well. Cook on low for 7 hours.
3 Stir in beans and spinach and cook for 1 more hour. Remove shank from soup. Cool slightly and shred lamb. Return to soup. Season and serve.
Make it gluten free: Check tomato paste and flavoured tomatoes are gluten free. Use gluten free stock
Calories 269 cal
Kilojoules 1130 kJ
Total fat 7 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
The ‘chunky bits’ were great, but the wine and tomato broth wasn’t particularly good. I’ll make this again with extra stock and pearl barley instead of the wine and tomato.