2011 - October

ADVICE

How to choose nut butters and spreads

Just what is the nutritional value of peanut butter and...

ASK THE EXPERTS

Ask the experts: Rye vs wholegrain bread

Q: “Between rye bread and normal supermarket wholegrain bread, which...

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Gardening diary: Mid-spring

What to do in your garden in mid-spring. The organic approach Organic...

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10 ways with cottage cheese

Cottage cheese is a versatile and healthy ingredient. 1.  Work-day snack For...

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How do they produce eggs?

HFG senior nutritionist Rose Carr investigates a protein staple. It’s estimated...

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20 easy vegetable snacks

Vegetables are the perfect snack food. Including veges as snacks...

SHOPPING

In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis,...

SHOPPING

In season mid-spring: Broad beans

The hardy broad bean plant can grow through winter to...

ADVICE

Don’t die of embarrassment: Bowel cancer screening

Think bowel cancer can’t happen to you – or just...

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How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

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Weight-loss for food lovers: Four steps to change...

Nutritionist and weight-loss specialist Bronwen King shares her golden rules...

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Your guide to the Asian food aisle

Asian food is a favourite for most. To prepare healthier...
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