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Roasted rhubarb fool
Serves: 4
Time to make: 30 mins
Ingredients
- 500g rhubarb
- 75g soft brown sugar
- 1 teaspoon ground cinnamon
- 3 x 150g pottles low-fat vanilla-flavour fromage frais
- fresh mint, to garnish (optional)
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Instructions
1 Preheat oven to 200°C. Cut rhubarb in small chunks. Place in a shallow ovenproof dish in a single layer. Sprinkle with sugar and cinnamon and toss to coat evenly.
2 Cover with foil and roast for 15 minutes. Remove foil and cook for 5 more minutes or until juices are syrupy and rhubarb is tender. Cool for 5 minutes.
3 Mix with fromage frais and spoon into small ramekins to serve. Decorate with mint (if using).
HFG tip
You can make up the rhubarb in advance. Cover and store in the fridge until required.
Nutrition Info (per serve)
-
Calories 188cal
-
Kilojoules 790kJ
-
Protein 7g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 40g
-
–Sugars 36g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 230mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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