2013 - February

ASK THE EXPERTS

How long do nuts last?

Q: “What is the shelf life for nuts? I know...

ASK THE EXPERTS

Ask the experts: Endometriosis

Deborah Bush of Endometriosis New Zealand explains a common —...

ASK THE EXPERTS

Ask the experts: Fibre RDI

Q: On your nutrition information page, you say women need...

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Ask the experts: Pre-dinner snacks

Q. Most nights of the week before dinner I eat a...

ADVICE

Gardening diary: Late summer

This month it’s all about feeding your plants in order...

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How do they make tofu?

While bean curd originated in China around 2000 years ago,...

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Guide to wraps

It’s easy to wrap your filling of choice for a...

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How to choose ice-blocks

Nothing beats a cool ice-block on a hot summer’s day...

SHOPPING

In season late summer: Peaches

Naturally sweet and juicy, fresh peaches are a real summer...

SHOPPING

In season late summer: Coriander

Coriander is probably one of the most contentious herbs: people...

ADVICE

Back-to-school special: How to pack a healthy lunchbox

The five nutrition musts for creating healthy, balanced, easy (and...

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Back-to-school special: Healthy school lunches

Kiwi kids making healthy lunches a reality. There’s been a lot...

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Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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Are low-fat products making us fat?

Low-fat, low-carb, low-GI... it’s a lottery when it comes to...
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