Yoghurt ice cream in a bag
Serves: 2
Time to make: 15 mins
Total cost: $2.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 cup low-fat flavoured yoghurt
- 4 trays ice cubes
- ¼ cup salt
Instructions
1 Pour yoghurt into a sandwich-sized sealable bag and seal well.
2 Take a plastic shopping bag without any holes in it and pour ice cubes in. Smash bag a few times on the ground to make ice cubes smaller. Add salt. Place sealed yoghurt bag in the middle of bag with ice cubes.
3 Tie up ice-cube bag so that it seals. Shake lightly for about 10 minutes (best done outside and between two kids). Check to see if the mixture in the sealed bag is thick and if not, shake longer. Take the sealed bag out and rinse under cold water to wash off the salty slush. Open and enjoy
Variations
- Instead of yoghurt, use a cup of your favourite juice to make sorbet ice-cream.
- Mush a banana or a punnet of strawberries and use the fruit pulp instead of yoghurt.
- Make it gluten free: Use gluten-free yoghurt.
Nutrition Info (per serve)
-
Calories 67cal
-
Kilojoules 280kJ
-
Protein 5g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 15g
-
–Sugars 12g
-
dietary fibre N/S
-
Sodium 50mg
-
Calcium 160mg
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
