

Silverbeet and feta pie
Ingredients
- 1 large bunch (about 6 large leaves) silverbeet
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 1 tablespoon olive oil
- 70g pine nuts (1 small packet)
- 2 tablespoons breadcrumbs
- 200g feta
- 500g cottage cheese
- ¼ cup skim milk
- 12 sheets filo pastry
- spray olive oil
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Instructions
1 Preheat the oven to 180ºC.
2 Wash the silverbeet really well by immersing it in a sink full of water. Strip the leaves from the stems. Chop the leaves finely.
3 Chop the onion and garlic, cook in the olive oil over a moderate heat in a large pan until softened. Add the silverbeet to the pan and cook until wilted and the whole lot has reduced in size by about half. Remove from the heat and set aside to cool.
4 To make the cheese mixture, combine the cottage cheese, feta and milk in a blender or processor and process until smooth. Add salt and freshly ground black pepper, and fresh parsley if you like.
5 Spray a 20cm round dish with olive oil spray. Layer 2 sheets of filo pastry in the bottom, with a spray of oil in between. Sprinkle the pine nuts and breadcrumbs on top, then layer 3 more sheets of filo on top to form the base of the pie.
6 With clean hands, squeeze the (hopefully cooled) silverbeet so that as much liquid as possible comes out. Spread the squeezed silverbeet mixture in the bottom of the pie dish. Pour the cheese mix on top of this layer and spread evenly. Take the remaining filo and scrunch it up, a sheet at a time, and place on top of the pie so it’s all covered. (Or you could just make a flat top – totally up to you.) Spray with a little more olive oil and put it in the oven.
7 Bake for about 40 minutes, until golden on top and the filling has set nicely. Let it sit for 10 minutes or so before cutting up and devouring. It’s even better cold the next day!
HFG tip
To use up filo once you’ve opened the packet, consider making a double batch of pies or parcels and popping them in the freezer. They can be quickly cooked from frozen.
The cottage cheese/feta combination is great as a cheese sauce for lasagne, too.
Nutrition Info (per serve)
-
Calories 535 cal
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Kilojoules 2240 kJ
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Protein 35.6 g
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Total fat 28.6 g
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Saturated fat 12.1 g
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Carbohydrates 34.4 g
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Sugar 9.3 g
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Dietary fibre 3.3 g
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Sodium 1550 mg
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Calcium 325 mg
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Iron 2.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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