
With just one quick trip to the supermarket, you’ll be able to treat your family to these healthy dinners from Monday to Friday.
Knowing there are five planned dinners in the trolley at checkout will put a spring in the step of most busy home cooks. Our five-night cooking plan uses just 10 ingredients to make five easy recipes.
Your week’s shopping list
- 900g chicken breast fillets
- 600g lean lamb leg steaks
- 500g firm white fish fillets (such as ling or hoki)
- 10 courgettes (8 medium, 2 large)
- 350g sugar snap peas,
- snow peas or beans
- 200g baby spinach leaves
- 5 red capsicums (3 medium, 1 large)
- 1kg kumara
- 2 x 450g bags coleslaw mix
- 90g feta
Check you have these pantry staples
- wooden skewers
- reduced-salt soy sauce
- onions
- red onions
- garlic cloves
- lemons
- cumin
- dried oregano
- chilli flakes
- wholemeal couscous
- canned chickpeas
- quinoa
Monday
You’ll need:
- chicken breast fillets
- baby spinach
- courgettes
- feta
- sugar snap peas, snow peas or beans
To make Quinoa pilaf with grilled chicken, feta and lemon
Tuesday
You’ll need:
- fish fillets
- coleslaw mix
- kumara
To make Kumara fish cakes with slaw
Wednesday
You’ll need:
- red capsicums
- baby spinach
- courgettes
- kumara
- feta
To make Chickpea, roasted capsicum and kumara salad
Thursday
You’ll need:
- lean lamb leg steaks
- red capsicum
- courgettes
- sugar snap peas, snow peas or beans
To make Spiced lamb with chickpea mash and courgette salad
Friday
You’ll need:
- chicken breast fillets
- red capsicums
- coleslaw mix
- courgettes
To make Courgette and lemon chicken skewers with shredded vegetable couscous
www.healthyfood.com