Chickpea, roasted capsicum and kumara salad
This vegetarian chickpea, roasted capsicum and sweet potato salad recipe will be a summertime BBQ favourite. It's diabetes friendly with a vegan option, so easy and quick to make in 35 minutes.
Serves: 4
Time to make: 35 mins
Total cost: $17.80 / $4.45 per serve
(at time of publication)
Ingredients
- 500g kumara, peeled, cut in 2cm cubes
- 2 medium red capsicums, seeded, cut in 2cm strips
- 2 large courgettes, trimmed, cut in 1cm thick slices
- 2 teaspoons cumin
- olive oil spray
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 x 400g cans no-added-salt chickpeas, rinsed, drained
- 100g baby spinach
- 50g feta, crumbled
Instructions
1 Preheat oven to 180°C. Line 2 large baking trays with baking paper. Place kumara on one of the prepared trays. Place capsicum and courgette on second tray. Sprinkle both with 1 teaspoon of the cumin and spray lightly with oil. Roast kumara for 25 minutes, and capsicum and courgette for 15–20 minutes, or until all vegetables are tender.
2 Meanwhile, in a large salad bowl whisk lemon juice and oil with remaining teaspoon of cumin. Add chickpeas, stir and set aside for 5 minutes to absorb dressing flavours.
3 Add roasted vegetables and spinach to chickpeas and gently toss to combine. Divide salad among 4 serving plates, scatter with feta and serve.
Variations
Make it gluten free: Check cumin is gluten free.
Make it vegan: Use a vegan cheese instead of feta.
HFG tip
This recipe is part of our five-night cooking plan that uses just 10 ingredients to make five easy recipes.
Nutrition Info (per serve)
-
Kilojoules 1770kJ
-
Calories 422cal
-
Protein 17g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 15g
-
Dietary fibre 14g
-
Sodium 330mg
-
Calcium 170mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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