

Glazed chicken with apricot and kaffir lime stuffing
Author: The Healthy Food Guide TV Series
Photographer: The Healthy Food Guide TV Series
Serves: 6
Time to make: 1 hr 45 mins
Ingredients
Units: Metric | Imperial (US)
- Stuffing
- 3 slices sourdough bread
- 1 medium or 2 small kaffir lime leaves
- 1 tablespoon chopped fresh flat-leaf parsley
- ½ cup dried apricots, chopped
- 1 egg
- 1 whole chicken
- Marinade
- 3 tablespoons apricot jamjellyX
- 1 ½ tablespoons coconut aminos seasoning
- ½ teaspoon five spice
- Veges
- 3 cups chopped vegetables (eg. kumarasweet-potatoX, pumpkin, potatoes)
- Salad
- 5 cups (1 ½ x 120g packs) salad mix
- 2 tablespoons coconut balsamic dressing
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Instructions
- Preheat oven to 180°C. To make stuffing, place bread in processor and pulse to form crumbs. Add kaffir lime leaf and parsley and pulse again. Add apricots. Add more kaffir lime leaves for extra flavour if desired. Mix in egg. Fill chicken cavity with stuffing.
- In a small bowl combine all marinade ingredients. Lift skin of chicken at the neck and slide your fingers underneath to separate skin from the breast. Brush or spoon some marinade under breast skin on both sides. Use kitchen twine to tie legs of bird together.
- Place chicken in a heatproof dish and baste with remaining marinade. Roast for 1 1/2 hours or until juices run clear when a skewer is inserted into thickest part of thigh. Baste frequently with pan juices during cooking.
- Once chicken has been cooking for 45 minutes, place potatoes around chicken. After 15 minutes, add kumara and pumpkin in a single layer. Turn veges a couple of times during cooking.
- Once chicken is cooked, transfer to serving plate, cover loosely with foil and let sit for at least 10 minutes before carving. Let roasting vegetables continue to cook until tender.
- Serve chicken and veges with salad and dressing.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 30g
-
Total fat 27g
-
–Saturated fat 8g
-
Carbohydrates 40g
-
–Sugars 21g
-
Dietary fibre 5g
-
Sodium 240mg
-
Calcium 80mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: May 2017
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