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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

ADVICE

150th edition special! Top 20 things we’ve learnt

To celebrate our 150th issue, here are some of the...

SHOPPING

Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...

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What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

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How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

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Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

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How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...

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Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

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In season late winter: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

NEWS

Free bowel tests start

The new National Bowel Screening Programme will be phased in...

NEWS

Effective ways to be healthy at work

More and more research is emerging associating long work hours...

NEWS

Malnutrition in older people in spotlight

Massey University research shows concerning levels of malnutrition among older...

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