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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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Food waste worse than we thought! 5 ways...

Globally, we are wasting far more food than previously thought,...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

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Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

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Plastic matters to Kiwi food shoppers

Plastic packaging is a top concern for Kiwis when buying...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...

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Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

PODCAST

Episode 9: Tackling Depression – Part 2 (Tom...

Dr Tom Nehmy explains how to create life conditions that...

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Shopping list saved to go to meal plans