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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

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Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

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Dance for independence

It may be time to swap the gym for the...

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Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

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Better food, better mood

A healthy diet holds promise as another tool to help...

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April: 10 things we’ve learnt

10 things we learnt while researching the April 2019 issue. If...

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How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

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In Season mid autumn: Kamo kamo and Taylor’s...

Kamo kamo (kumi kumi) Native to New Zealand, this heirloom squash...

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Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

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Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

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The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

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Label detective: Exaggeration in advertising

‘World’s favourite pie’, ‘Best-ever muesli bar’ – it’s not hard...

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Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

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Label detective: Change coming for organic claims

New rules are on the horizon for organic food claims....

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In season early autumn: Pineapple and chilli

Pineapple This delicious, sweet, versatile fruit is often associated with summer,...

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Eating insects a step too far for some

Unsurprisingly, vegans are the most resistant to the idea of...

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‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...

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Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

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Shopping list saved to go to meal plans