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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Single-food diets — no way to stay healthy

Recently I was contacted by TV3’s Story show to comment...

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Fill up on fibre

Fibre is not a sexy component of food. Even the...

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Stay savvy with food claims

It’s interesting to look at trends over time in food...

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Enough with the judgement

I spent last week in Melbourne which, you could make...

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What is workplace wellness?

Last week I had the pleasure of speaking at the...

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Coffee and your health

Most of us love drinking our daily espresso, cappuccino or...

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Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

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Coffee machines

Which type of coffee maker best suits you and your...

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

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Extreme makeover: Lasagne and macaroni cheese

Favourites on everyone's list of comfort foods, they can be...

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Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

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Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

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Voices of reason

Despite all the noise around nutrition, there is real concensus...

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The insides story

At long last, gut health is getting the attention it...

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