Expert advice & dietitian-approved recipes
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Sophie Gray

Food Writer, Author

Sophie is a food writer with a background in professional cookery. She is founder of destittue gourmet cooking, a resource for ordinary people with limited incomes and busy lives who love good food.

By Sophie Gray

Eat well, spend less: Stock up on carbohydrates

ADVICE

Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...
Picky eaters

ADVICE

Picky eaters

Convincing picky eaters to eat fruit and vegetables is a...
Eat well, spend less: Use your loaf

ADVICE

Eat well, spend less: Use your loaf

Home bread-making machines have made fresh bread accessible to lots...
Eat well, spend less: Vegie sense

ADVICE

Eat well, spend less: Vegie sense

Advice on eating vegetarian – and saving money. Meat makes up...
Eat well, spend less: Shopping lists

ADVICE

Eat well, spend less: Shopping lists

We explain the benefits to the wallet of having a...
Eat well, spend less: Christmas

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Eat well, spend less: Christmas

Christmas can be such an expensive time. We show you...
Eat well, spend less: Heaven preserve us

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Eat well, spend less: Heaven preserve us

Preserving is a bit of a lost art. We revive...
Eat well, spend less: Running on empty

ADVICE

Eat well, spend less: Running on empty

What to do when there's next to nothing in the...
Preserving basics

ADVICE

Preserving basics

If you've never done it, preserving can seem daunting. But...
Low-FODMAP slow-cooker chicken stock

RECIPE

Low-FODMAP slow-cooker chicken stock

1 ratings
Low-FODMAP lemon and poppy seed loaf

Baking

Low-FODMAP lemon and poppy seed loaf

3 ratings
Low-FODMAP cranberry, cinnamon and orange scones

Baking

Low-FODMAP cranberry, cinnamon and orange scones

1 ratings
Low-FODMAP Thai-style chicken curry

Curries, Asian-style

Low-FODMAP Thai-style chicken curry

1 ratings
Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad

Mains

Low-FODMAP zingy chicken chilli with carrot, coriander and...

1 ratings
Low-FODMAP Italian beef calzone

Mains

Low-FODMAP Italian beef calzone

1 ratings
Low-FODMAP savoury vegetable frittata

Frittatas, quiches

Low-FODMAP savoury vegetable frittata

8 ratings
Greek shepherd’s pie

Mains

Greek shepherd’s pie

1 ratings
Cowboy casserole

Casseroles, Stews

Cowboy casserole

34 ratings
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