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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Gut-friendly day on a plate

A great way to support your immunity in winter is...

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4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

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Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

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Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

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The cost of living is biting. Here’s how...

The cost of groceries has risen substantially over the last...

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Eggs are so expensive right now. What else...

The price of eggs is rising. So many of us...

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Food for thought: How your mindset can make...

In today’s world, our diets are often packed with fats...

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BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

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Ultra-processed foods: bread may be considered one, but...

Humans have been eating bread in some form for centuries....

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Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

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How to make your diet more sustainable, healthy...

People choose certain foods or change their diets for a...

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3 health tips to ward off winter blues

With the temperatures dropping and days shortening, winter brings an...

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7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

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Can a daily multivitamin improve your memory?

Don’t we all want to do what we can to...

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It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...

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Can we train our taste buds for health?...

Have you ever wondered why only hummingbirds sip nectar from...

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Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

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Step-by-step guide to a healthy plate

If you have recently been diagnosed with type 2 diabetes,...

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