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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to manage your perimenopause symptoms

How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of 'This changes...

Your guide to gestational diabetes

Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

Prevention of gestational diabetes

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

Remedies for colds and flu

Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

The cost of living is biting. Here’s how to spend less on meat and dairy

The cost of living is biting. Here’s how...

The cost of groceries has risen substantially over the last...

Eggs are so expensive right now. What else can I use?

Eggs are so expensive right now. What else...

The price of eggs is rising. So many of us...

Food for thought: How your mindset can make healthy food more alluring on social media

Food for thought: How your mindset can make...

In today’s world, our diets are often packed with fats...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Ultra-processed foods: bread may be considered one, but...

Humans have been eating bread in some form for centuries....

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

How to make your diet more sustainable, healthy or cheap – without giving up nutrients

How to make your diet more sustainable, healthy...

People choose certain foods or change their diets for a...

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