6 surprising ways smell loss affects health
Early in the pandemic, multiple studies showed that about half...
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Most of us are familiar with parmesan cheese and use...
Healthy diet may help kids with ADHD focus
A healthy diet, rich in fruit and vegetables, may help...
Why your whole diet matters more than eating...
You’ve probably read the stories proclaiming that eating blueberries reduces...
What foods to eat for prostate health
Prostate cancer is the second most commonly diagnosed cancer among...
Does lemon in water really detoxify and energise...
If you believe anecdotes online, drinking lukewarm water with a...
10 easy steps to a healthier gut
Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...
Lunch power – boost the goodness and maximise...
What you eat matters. The balance of food you have...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms...
How to reduce your risk of catching COVID...
A Florida court recently overturned mask mandates on planes in...
10 easy ways to get to 10,000 steps...
Regular physical activity is vital for health and wellbeing. If...
Natural remedies for hot flushes in menopause (what...
Niki Bezzant, Healthy Food Guide founding editor and author of...
