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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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How to crumb fish fillets

Are you cooking less fish than you’d like through slight...

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6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

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What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

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What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

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Boost your energy and feel good again

Kickstart your new year into action! A new year presents a...

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How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

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The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...

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How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

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How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

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Label reading 101

Food packaging labels can be a small-print minefield of numbers,...

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Have your cake…and eat it too!

What’s a birthday without cake? Or a celebration without a...

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Move more, feel better!

With our busy schedules it can be difficult to find...

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Healthy and delicious lunch ideas

Lunch rarely gets the attention it deserves. Busy workers, mums...

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

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