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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

3 reasons to love salmon (including canned)

3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

5 everyday super foods that won’t break the bank

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

How to deal with ‘hangry’ kids

How to deal with ‘hangry’ kids

Like adults, children can get “hangry” – a combination of...

How to manage your mindset

How to manage your mindset

When it comes to dealing with hard things in our...

Prep ahead! Freezer-friendly healthy meal ideas

Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch...

10 of the best gluten-free snacks

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

What and when to eat when you’re exercising

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

3 ways to boost the goodness in your soup

3 ways to boost the goodness in your...

Baby it's cold outside! When temperatures drop, we all love...

5 simple ways to increase your intake of whole grains

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

Nine vegetables that are healthier for you when cooked

Nine vegetables that are healthier for you when...

Raw food diets are a fairly recent trend, including raw...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

What are the benefits of acai?

What are the benefits of acai?

Discover the benefits of acai – including what it is...

Is vegan cheese good for you?

Is vegan cheese good for you?

For many people who go vegan, one of the hardest...

4 simple healthy dinners that freeze well

4 simple healthy dinners that freeze well

A little bit of meal prep goes a long way...

Sneaky supermarket tricks that make us spend more at the checkout

Sneaky supermarket tricks that make us spend more...

Find out how to avoid the psychological persuasion retailers use...

Meal prep shortcuts for fast (healthy) food!

Meal prep shortcuts for fast (healthy) food!

Try some of these handy food prep tips to help...

How to give yourself a mid-year recharge

How to give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace...

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