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Preserves

Antipasto preserves

Serves: (make as much or as little as you like)
Time to make: 25 mins , plus marinating

Antipasto preserves
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

HFG tip

  • Including the marinated mushrooms in the antipasto will ensure the mixture is acidic enough to be safely kept. If you don't use the mushrooms, refrigerate the mixture and use it up within 3 weeks.
  • You can add olives, caper berries and cubes of feta or mozzarella to your mix. If you include cheese, keep antipasto chilled and use within 3 weeks.
  • Antipasto is simply vegetables and oil, so the kilojoule content per serve will vary depending on how much oil is consumed.
  • One teaspoon of oil has 170kJ.
  • See our article Preserving basics for some handy preserving techniques.

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