Apple fruit doughnuts
- 3 large apples, red and green
- 3 tablespoons smooth no-added-salt-or-sugar peanut butter
- To decorate
- 3 tablespoons toasted coconut flakes
- 3 tablespoons freeze-dried raspberries and pumpkin seeds
- 3 tablespoons dark chocolate chips and granola
1 Use a sharp knife to slice the top and bottom off each apple. Cut remaining apple horizontally into 1cm-thick discs. Each apple should give you 3–4 slices. Using a corer or knife, make a hole in the centre of each slice.
2 Spread each apple ring with equal amounts of peanut butter.
3 Sprinkle with the toppings and serve immediately.
Make it gluten free: Use gluten-free granola and check chocolate chips are gluten free.
Feel free to use any combination of toppings – Try dried fruit, fresh berries, mixed chopped seeds and nuts, or even your favourite breakfast cereal.
Nutrition Info (per serve)
Total fat 4g
–Saturated fat 1g
Dietary fibre 1g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like