Apple fruit doughnuts

Serves: 12

Time to make: 10 mins

Ingredients

3 large apples, red and green
3 tablespoons smooth no-added-salt-and-sugar peanut butter
To decorate
3 tablespoons toasted coconut flakes
3 tablespoons freeze-dried raspberries and pumpkin seeds
3 tablespoons dark chocolate chips and granola

Instructions

1 Use a sharp knife to slice the top and bottom off each apple. Cut remaining apple horizontally into 1cm-thick discs. Each apple should give you 3–4 slices. Using a corer or knife, make a hole in the centre of each slice.

2 Spread each apple ring with equal amounts of peanut butter.

3 Sprinkle with the toppings and serve immediately.

Nutrition Info (per serve)

Kilojoules 250kJ

Calories 59cal

Protein 1g

Total fat 4g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 4g

Dietary fibre 1g

Sodium 0mg

Calcium 10mg

Iron 0.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.