Apple fruit doughnuts
Try these fun doughnut-shaped apple rounds - you can experiment with your own toppings and they're a great addition to your party food repertoire!
Serves: 12
Time to make: 10 mins
Ingredients
- 3 large apples, red and green
- 3 tablespoons smooth no-added-salt-or-sugar peanut butter
- To decorate
- 3 tablespoons toasted coconut flakes
- 3 tablespoons freeze-dried raspberries and pumpkin seeds
- 3 tablespoons dark chocolate chips and granola
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Instructions
1 Use a sharp knife to slice the top and bottom off each apple. Cut remaining apple horizontally into 1cm-thick discs. Each apple should give you 3–4 slices. Using a corer or knife, make a hole in the centre of each slice.
2 Spread each apple ring with equal amounts of peanut butter.
3 Sprinkle with the toppings and serve immediately.
Variations
Make it gluten free: Use gluten-free granola and check chocolate chips are gluten free.
HFG tip
Feel free to use any combination of toppings – Try dried fruit, fresh berries, mixed chopped seeds and nuts, or even your favourite breakfast cereal.
Nutrition Info (per serve)
-
Calories 59cal
-
Kilojoules 250kJ
-
Protein 1g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 1g
-
Sodium 0mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
