Apple fruit doughnuts
Serves: 12
Time to make: 10 mins
Ingredients
- 3 large apples, red and green
- 3 tablespoons smooth no-added-salt-and-sugar peanut butter
- To decorate
- 3 tablespoons toasted coconut flakes
- 3 tablespoons freeze-dried raspberries and pumpkin seeds
- 3 tablespoons dark chocolate chips and granola
Instructions
1 Use a sharp knife to slice the top and bottom off each apple. Cut remaining apple horizontally into 1cm-thick discs. Each apple should give you 3–4 slices. Using a corer or knife, make a hole in the centre of each slice.
2 Spread each apple ring with equal amounts of peanut butter.
3 Sprinkle with the toppings and serve immediately.
Variations
Make it gluten free: Use gluten-free granola and check chocolate chips are gluten free.
HFG tip
Feel free to use any combination of toppings – Try dried fruit, fresh berries, mixed chopped seeds and nuts, or even your favourite breakfast cereal.
Nutrition Info (per serve)
-
Calories 59cal
-
Kilojoules 250kJ
-
Protein 1g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 1g
-
Sodium 0mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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