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Asian salmon and super greens oven-steamed bake
Healthy Asian-style salmon with noodles and super greens. A one-dish gluten free winter warmer.
Serves: 4
Time to make: 40 mins
Hands-on time: 10 mins
Ingredients
- 2 cups small Brussels sprouts, trimmed, thinly sliced lengthways
- 3 bunches baby bok choy, trimmed, leaves separated
- 2 bunches broccolini, halved lengthways or 4 cups broccoli florets
- 2 spring onions, trimmed, cut into 5cm lengths
- ½ cup reduced-salt chicken stock
- 2½ tablespoons reduced-salt soy sauce
- 1 tablespoon peanut oil
- 1 tablespoon sesame oil
- 2 cloves garlic, crushed
- 2 teaspoons finely grated fresh ginger
- 2 teaspoons brown sugar
- 4 x 100g boneless, skinless salmon fillets
- 180g dried soba noodles
- ¹/³ cup fresh coriander
- lime wedges, to serve
- sriracha or chilli sauce, to serve (optional)
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Instructions
1 Preheat oven to 180°C. Into a large, deep roasting dish, layer Brussels sprouts, bok choy, broccolini and spring onions. Drizzle vegetables with stock. Cover dish tightly with foil and bake for 15 minutes.
2 In a screw-top jar, shake soy sauce, peanut oil, sesame oil, garlic, ginger and sugar until well combined. Set aside.
3 Carefully uncover veges and place salmon on top. Drizzle salmon with soy dressing. Cover tightly with foil and cook for 15 minutes, or until salmon is just cooked through.
4 Meanwhile, in a pot of boiling water, cook soba noodles following packet instructions. Drain and keep warm.
5 Scatter bake with coriander and serve with noodles, lime wedges and a drizzle of sriracha, if using.
Variations
Make it gluten free: Use gluten-free noodles and check stock, soy sauce and chilli sauce are gluten free.
Nutrition Info (per serve)
-
Calories 584cal
-
Kilojoules 2440kJ
-
Protein 32g
-
Total fat 29g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 590mg
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Calcium 150mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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