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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC.
2 If you are using wooden skewers, you need to soak them in water so they don’t burn. To do this, fill a bowl or sink with cold water and soak skewers for at least 15 minutes.
3 To prepare vegetables, cut courgette in 6 thick slices. Peel and chop onion in large chunks. Remove capsicum seeds then chop flesh in squares. Brush dirt off mushrooms.
4 Remove chicken from packaging and take off skin. Cut chicken in chunks.
5 Thread ingredients onto skewers: 2 mushrooms, 2 pineapple chunks and 1 courgette slice on each stick, alternating with chicken, onion and capsicum – or any order you fancy.
6 Place baking paper on a baking tray and arrange skewers on top. Place in oven. Cook for 20 minutes. Use oven mitts to remove tray from oven. Serve with lots of colourful veges or a big salad.
Calories 191 cal
Kilojoules 800 kJ
Total fat 6 g
Saturated fat 2 g
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