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Chicken on a stick
Mains

Chicken on a stick

Serves: 6
Time to make: 35 mins
( Hands-on time: 15 mins )
Total cost: $ 27.00 / $ 4.50 per serve

(at time of publication)


Variations

  • Squeeze half a lemon over the kebabs before baking for a tangy taste.
  • Spoon 1 cup (250ml) low-fat plain yoghurt over kebabs before baking for a completely new dish!
  • Other vegetables that work well on the stick: thick slices of eggplant, sugar-snap peas, cauliflower and broccoli florets (that's the tight, branched clusters of flower buds that together form a head of cauliflower or broccoli), thin celery slices, leek slices (the white bit), Brussels sprouts. 

HFG tip

  • Smoked chicken has plenty of salt, so there's no need to add more.
  • Smoked chicken is already 'cooked', so you don't need to worry about cooking it through.
  • WARNING! Vegetables that don't work so well: carrot chunks (too hard for the stick to pierce), pumpkin chunks (it takes too long to cook) and fresh beetroot slices (the juice stains everything). Instead of baking kebabs, try grilling at 200ºC for 4-7 minutes on both sides – but take care not to burn the meal.

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