Bacon and egg hangover salad
Serves: 1
Time to make: 20 mins
Total cost: $4.85
(at time of publication)
Ingredients
- 2 teaspoons hot sauce
- 1 tomato, chopped
- 2 teaspoons cider vinegar
- 1 clove garlic, smashed or grated
- 2 teaspoons mustard
- 20ml water
- 1 tablespoon extra virgin olive oil
- 1 slice grainy bread, toasted, cut in 2cm cubes
- ¼ onion, peeled, sliced, fried
- 4 large leaves romaine, cos or iceberg lettuce, washed or torn
- 1 rasher lean bacon, cooked
- 1 egg, fried, sunny-side up
- 2 tablespoons grated parmesan
- handful chopped flat leaf parsley
- ground black pepper
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Instructions
1 In a small jar add hot sauce, tomato, vinegar, garlic, mustard, water and olive oil. Shake vigorously.
2 Build salad by combining toast, onion, lettuce, bacon and egg.
3 Scatter with the dressing, parmesan, parsley and pepper.
Variations
Make it gluten free: Use gluten-free bread and check hot sauce, cider vinegar, mustard and bacon are gluten free.
Nutrition Info (per serve)
-
Calories 466cal
-
Kilojoules 1950kJ
-
Protein 23g
-
Total fat 29g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 800mg
-
Calcium 280mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
