

Steak with mushroom sauce
(at time of publication)
Ingredients
- ½ teaspoon olive oil
- 4 x 150g sirloin or scotch fillet steaks
- 2 tablespoons chopped fresh chives, to garnish
- 4 medium baked potatoes
- 6 cups steamed vegetables of your choice
- Mushroom sauce
- ½ teaspoon olive oil
- 200g button mushrooms, sliced
- 1 tablespoon flour
- ⅔ cup salt-reduced chicken stock
- ¼ cup reduced-fat sour cream
- 2 tablespoons Worcestershire sauce
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Instructions
1 Brush a large, non-stick frying pan or chargrill with half the oil and heat over a medium-high heat. Add steaks to pan and cook for 2–3 minutes on each side, or until cooked to your liking. Remove from heat and cover with foil to keep warm.
2 To make mushroom sauce, brush a medium non-stick frying pan with remaining oil and heat over a medium heat. Cook mushrooms, stirring, for 4–5 minutes, or until browned. Sprinkle flour over mushrooms and cook, while stirring constantly, for 1 minute. Remove from heat.
3 Combine stock, sour cream and Worcestershire sauce in a jug. Gradually pour mixture into frying pan, stirring until well combined. Return to heat and bring to the boil, stirring constantly. Reduce heat to low and simmer for 2–3 minutes, or until sauce thickens. Divide steaks among plates. Pour over sauce and sprinkle with chives. Serve with potatoes and vegetables.
Variations
Make it gluten free: Use gluten-free flour, stock and Worcestershire sauce.
Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
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Protein 43g
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Total fat 13g
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–Saturated fat 6g
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Carbohydrates 35g
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–Sugars 10g
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Dietary fibre 7g
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Sodium 440mg
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Calcium 90mg
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Iron 6.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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