Baked apples
Serves: 6
Time to make: 2 hrs 45 mins
Hands-on time: 15 mins
Total cost: $7.80 / $1.30 per serve
(at time of publication)
Ingredients
- 6 apples
- 40g reduced-fat spread
- ¼ cup sliced almonds
- ¼ cup chopped dried apricots
- ½ teaspoon ground cinnamon
- ¼ cup soft brown sugar
- ½ cup apple juice
- ½cup water
Instructions
1 Preheat slow cooker to high. Core apples about three-quarters of the way through, making a hole about 4cm round the top of each. Use a sharp knife to score around the centre of each apple.
2 Mix spread together with almonds, apricots, cinnamon and sugar and use to fill apple cavities. Place apples in slow cooker, filling side up.
3 Pour juice and water around apples. Add a little more water if liquid does not come to just over halfway up apples. Cover and cook for 2-2 1/2 hours until apples are tender.
Serving suggestion
Serve apples immediately after cooking with low-fat yoghurt, sprinkled with ground cinnamon.
Variations
Make it gluten free: Check cinnamon is gluten free.
Nutrition Info (per serve)
-
Calories 164cal
-
Kilojoules 680kJ
-
Protein 2g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 20g
-
Dietary fibre 3g
-
Sodium 30mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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