

Baked apples
Ingredients
- 6 apples
- 40g reduced-fat spread
- ¼ cup sliced almonds
- ¼ cup chopped dried apricots
- ½ teaspoon ground cinnamon
- ¼ cup soft brown sugarlight brown cane sugarX
- ½ cup apple juice
- ½cup water
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat slow cooker to high. Core apples about three-quarters of the way through, making a hole about 4cm round the top of each. Use a sharp knife to score around the centre of each apple.
2 Mix spread together with almonds, apricots, cinnamon and sugar and use to fill apple cavities. Place apples in slow cooker, filling side up.
3 Pour juice and water around apples. Add a little more water if liquid does not come to just over halfway up apples. Cover and cook for 2-2 1/2 hours until apples are tender.
Serving suggestion
Serve apples immediately after cooking with low-fat yoghurt, sprinkled with ground cinnamon.
Variations
Make it gluten free: Check cinnamon is gluten free.
Nutrition Info (per serve)
-
Calories 164cal
-
Kilojoules 680kJ
-
Protein 2g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 20g
-
Dietary fibre 3g
-
Sodium 30mg
-
Calcium 40mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE