e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Set oven to 210°C, or 200°C (fan-bake), and select a baking or roasting pan just big enough to hold chicken pieces in one layer (about 24cm x 30cm). Pat chicken pieces dry, and brown both sides in oil in a large, preheated frying pan.
2 Remove chicken and set aside. Place onions, garlic, carrots and rice in frying pan. Cook over a moderate heat until rice is milky-white. Stir in cumin and oregano, then cook for 1 more minute. Remove from heat.
3 Add stock and season with salt (if desired), then pour rice mixture into prepared baking pan. Stir green vegetables into rice. Arrange chicken pieces on top, best side up.
4 Sprinkle chicken with paprika and extra cumin. Bake uncovered for 40-50 minutes until rice is tender (with all the liquid absorbed) and chicken juices run clear when pierced to the bone. Serve immediately.
Make it gluten free: Use a gluten-free brand of stock.
If chicken pieces do not cover all the rice in your baking pan, place foil over uncovered rice (but not over chicken).
Calories 566 cal
Kilojoules 2370 kJ
Total fat 14 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
