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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make your own teriyaki salmon at home with this easy healthy recipe that's ready in just 20 minutes. The perfect dish for a hit of brain and heart-friendly omega 3s!
1 Combine salmon and teriyaki marinade in a shallow dish. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add salmon fillets and cook for 2-4 minutes each side, or until cooked to your liking. Remove and cover loosely with foil to keep warm.
2 Return pan to a medium-high heat and add sesame oil, garlic, chilli and broccolini; cook for 5 minutes. Add bok choy and soy sauce, and cook for a further 3 minutes, or until just tender.
3 Meanwhile microwave the rice according to packet instructions. Divide the rice, salmon and stir-fried greens among 4 plates and serve.
Calories 566 cal
Kilojoules 2370 kJ
Total fat 30 g
Saturated fat 7 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Loved this dish, as did our dinner guests – had lots of great comments. Will definitely cook again.